Get Fit. Feel Younger. Live Better.

  • Meet MaryannI’ve seen great improvements. Meet Mary Ann
    “In 2009, I had rotator cuff surgery. Although I was diligent in my physical therapy, I found I wasn’t using my right arm, to the point where I had limited movement. I joined a gym and got a trainer, and actually had great results. I went religiously until I changed jobs and found that the club was out of the way. When I did go, I was beginning to realize my trainer had no real plan for me, it was just “what did I want to work on today?” I started slacking off so I decided to join Y.E.S. Fitness. My primary reason was it was 5 minutes from my home, so I’d have no excuses not to go. My …

Y.E.S. News

  • Barbecue & cancer risks10 Tips for a Healthier Barbecue
    The first big holiday weekend of the summer is upon us. Thousands of us will be enjoying good company, perfect weather and good food on our barbecues. In the center of the good times, however, you might not be thinking about some very real health risks that you’re exposing yourself to while barbecuing. In recent years there is …
  • Green ExerciseEnjoy “Green” Exercise
    To most people “green” exercise is intentionally being physically active in natural environments. This week is national bike safety week. Whether you’re young or old, athletic or sedentary bicycling is an enjoyable and healthy way to travel and experience the outdoors or “green” exercise. Exercising in nature produces physical rewards, …
  • HypertensionBeating a Dead Horse
    Sometimes I feel like I am beating a dead horse when it comes to discussing hypertension. The Center for Disease Control and Prevention reports that about 75 million American adults (29%) have high blood pressure. That is 1 in every 3 American adults. Hypertension greatly increases the risk for heart disease and stroke, the first and …

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