Get Fit. Feel Younger. Live Better.

  • Meet MaryannI’ve seen great improvements. Meet Mary Ann
    “In 2009, I had rotator cuff surgery. Although I was diligent in my physical therapy, I found I wasn’t using my right arm, to the point where I had limited movement. I joined a gym and got a trainer, and actually had great results. I went religiously until I changed jobs and found that the club was out of the way. When I did go, I was beginning to realize my trainer had no real plan for me, it was just “what did I want to work on today?” I started slacking off so I decided to join Y.E.S. Fitness. My primary reason was it was 5 minutes from my home, so I’d have no excuses not to go. My …

Y.E.S. News

  • Make breakfast a priorityIt’s time to take breakfast off the backburner and make it a priority!
    It’s all too easy to get stuck in the habit of pushing breakfast out of our morning routines. We may do this to save time, or simply because we don’t feel well when we eat food early in the morning. Well it’s time to take breakfast off the backburner and make it a priority again! In honor of National Better Breakfast Month, we’ve decided …
  • Simplify your lifeSimplify Your Life
    Reduce Screen Time. The average person watches TV over 35 hours per week! Imagine the more productive tasks you could accomplish each week, just by cutting this time in half. However, TV isn’t the only culprit here; statistics show, the average person spends 35 hours per week on social media, as well! Put these two together and that’s 70 …
  • Barbecue & cancer risks10 Tips for a Healthier Barbecue
    The first big holiday weekend of the summer is upon us. Thousands of us will be enjoying good company, perfect weather and good food on our barbecues. In the center of the good times, however, you might not be thinking about some very real health risks that you’re exposing yourself to while barbecuing. In recent years there is …


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