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  • Meet MaryannI’ve seen great improvements. Meet Mary Ann
    “In 2009, I had rotator cuff surgery. Although I was diligent in my physical therapy, I found I wasn’t using my right arm, to the point where I had limited movement. I joined a gym and got a trainer, and actually had great results. I went religiously until I changed jobs and found that the club was out of the way. When I did go, I was beginning to realize my trainer had no real plan for me, it was just “what did I want to work on today?” I started slacking off so I decided to join Y.E.S. Fitness. My primary reason was it was 5 minutes from my home, so I’d have no excuses not to go. My …

Y.E.S. News

  • how is your memory?How is Your Memory?
    Do you ever walked into a room and forget why you went in, or run into someone and forget their name? While exercise has long been appreciated as a way to strengthen muscles, trim fat and boost heart health, research continues to show just how much it impact it can have on brain health as we age. A study, published in the medical journal …
  • 2018 goals6 Pitfalls to Avoid When Making Your Resolutions
    Did you accomplish what you want to financially, weight loss/exercise, career/education or maybe another habit in 2017? For many people it has come to that time of the year again, when they take a moment to reflect on the previous year and what they’re looking forward to the coming year. Every year, millions of Americans make New Year’s …
  • Group TrainingDiscover the best fitness trends for 2018
    Recently, Women’s Health Magazine did a survey to discover the best fitness trends for 2018. Guess what the top six trends are going to be? In order, High Intensity Interval Training, Group Training, Wearable Technology, Body Weight Training, Strength Training, and Educated and Experienced Fitness Professionals! Y.E.S. Fitness has been …

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Y.E.S. Fitness Challenge

New Year, New You 2018
New Year, New You 2018 Body Transformation Contest. Win a vacation for two, click here to find out how.


Take your life back 20 year anniversaryStart your 2-week
TAKE YOUR LIFE BACK Fitness Program. Click here to learn how.