Conventional wisdom often focuses on the perceived, inevitable decline of individuals middle-aged and older. We hear phrases like “over the hill” and are often teased about “one more candle on the birthday cake.” Well, we don’t buy it. Y.E.S. Fitness is here to disprove these accepted, tired old stereotypes and to help individuals 40-plus have a healthier, happier and more vital lifestyle.
Scientific studies prove that by optimizing one’s fitness level, one can actually reverse the effects of aging and avoid chronic medical conditions such as cardiovascular disease and diabetes. We know it’s true because we’ve personally coached individuals who have achieved amazing results in their health and lifestyle by increasing physical strength and endurance while improving aerobic capacity, flexibility and balance.