Blog Archives

I’ve seen great improvements. Meet Mary Ann

Meet Maryann

“In 2009, I had rotator cuff surgery. Although I was diligent in my physical therapy, I found I wasn’t using my right arm, to the point where I had limited movement. I joined a gym and got a trainer, and


Feeling great after hip surgery! Meet Sue

Meet Sue

“I joined Y.E.S Fitness 15 years ago. I live 6.5 miles away in Avon, and it’s worth the travel to workout at Y.E.S. I enjoy the friendly environment, format of the classes and feel the coaches really care about me


My health has never been better! Meet Kristine

Meet Kristine

“I began coming to Y.E.S. Fitness about 12 years ago I began with private training and found that a program specifically tailored to me not only made me work harder, but also better. I am now in the small group


All in only two months! Meet Dana

Meet Dana

“For most of my adult life, I had been pretty good about exercise and healthy eating. When I turned forty, however, my body changed. My weight slowly went up, parts of my body headed south, and I didn’t feel strong


No more aches and pains. Meet Jon

Meet Jon

“I have been at Y.E.S. Fitness for 20 years now; I came here because I was hurting, I was 20 pounds heavier than I am now, and got easily winded. Since working out and being coached at Y.E.S. I’m a


I lost 20 pounds. Meet Janet

Meet Janet

“I have been coming to Y.E.S. Fitness for about 20 years now. I had a friend that had convinced me to join. We had been to other gyms, done aerobics and classes together. It was a better decision to relieve


I am so impressed with what I can do now! Meet Claire

Meet Claire

“Before Y.E.S. Fitness, my clothes were so tight that I would have red lines on my skin at the end of the day. I was a teacher, and I would feel winded going up and down the stairs at school.


How is Your Memory?

how is your memory?

Do you ever walked into a room and forget why you went in, or run into someone and forget their name? While exercise has long been appreciated as a way to strengthen muscles, trim fat and boost heart health, research


6 Pitfalls to Avoid When Making Your Resolutions

2018 goals

Did you accomplish what you want to financially, weight loss/exercise, career/education or maybe another habit in 2017? For many people it has come to that time of the year again, when they take a moment to reflect on the previous


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Discover the best fitness trends for 2018

Group Training

Recently, Women’s Health Magazine did a survey to discover the best fitness trends for 2018. Guess what the top six trends are going to be? In order, High Intensity Interval Training, Group Training, Wearable Technology, Body Weight Training, Strength Training,