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An easy way to live longer

An easy way to live longer

Many of us are always looking for that edge to reduce the risk of mortality. Typically, it is found in simple changes we can make in our daily lives. In a recent study published in the New England Journal of


How is Your Memory?

how is your memory?

Do you ever walked into a room and forget why you went in, or run into someone and forget their name? While exercise has long been appreciated as a way to strengthen muscles, trim fat and boost heart health, research


Discover the best fitness trends for 2018

Group Training

Recently, Women’s Health Magazine did a survey to discover the best fitness trends for 2018. Guess what the top six trends are going to be? In order, High Intensity Interval Training, Group Training, Wearable Technology, Body Weight Training, Strength Training,


Information and Prevention of Diabetes

In the year 2013 the American Diabetics Association reported that diabetes affects more that 30 million people, nearly one-tenth of the U.S. population. It is a growing epidemic with more than 5,000 new cases per day and an economic cost of $245 billion


Is Exercise Right For People With Epilepsy?

Exercise is good for everyone, but it has special important benefits for people with epilepsy. Research in the US has shown that people with epilepsy exercise less than those without epilepsy. A study in Norway of women with uncontrolled epilepsy,


Don’t Only Strengthen Your Muscles, Strengthen Your Will Power to!

Everyone has something they would like to change, or have tried unsuccessfully. Unfortunately, change is hard and old habits can be hard to break. It seems we fail more often than succeed. “Willpower” is typically at blame for our failures.


5 Tips For Healthier Holiday Parties

Okay, let’s face it, this can be a very difficult time of year to eat healthy and maintain your weight. There are work parties, holiday parties, after work events, and family parties. Everywhere you look there are cookies, pastries, drinks


Wiggle Your Toes to Get Better Balance

National Wiggle Your Toes Day Whoops!! Time flew by and we missed National Wiggle Your Toes Day. Yup, there is actually a National Wiggle Your Toes Day. We bet you are asking yourself, what ties fitness and wiggling your toes


6 Ways to Make Your Life Simpler

Let’s face it, life is hectic. The days, weeks, months and years just seem to roll by faster and faster. There seems to be a constant barrage of responsibilities and tasks to be completed. Less time for yourself to do


Too Much Sitting is Major Health Hazard!!

For years, researchers and exercise professionals have been proclaiming the health benefits of regular cardiovascular exercise. There is strong scientific evidence that moderate-to vigorous-intensity exercise plays a significant role in preventing cardiovascular disease, type 2 diabetes, obesity and some cancers.