B’s & the Brain

High doses of B vitamins aren’t likely to preserve your memory or thinking ability. Researchers examined 11 large controlled trials that gave a total of 22,000 mostly older people either a placebo or typically high… Read More »


Secrets to Ageless Skin

Summer is the time of year everyone takes notice of their skin. We smear on sunscreen with SPF 15 or higher before we go out in the sun. We then apply rich moisturizers as soon… Read More »


It’s Grill-in Time!

Don’t let that scare you. You can grill the safest, most delicious foods without the health risks. Fire up that grill, and let’s go! Grilling makes food taste better. It doesn’t matter what you put… Read More »


Take Caution to Barefoot Running

Running barefoot is a hot footwear trend. Be cautious  when trading in traditional running shoes for minimalist footwear. Research presented at the American Academy of Orthopedic Surgeons 2015 Annual Meeting, stated that runners over 30… Read More »


Using Diet to Cut Risk of Alzheimer’s

Most everyone either knew or knows of someone dealing with the horrors of Alzheimer’s. New research published online in March in Alzheimer’s & Dementia statedthat a moderate adherence to a new diet, going by the… Read More »


Got Stress?

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up… Read More »


Willpower, What You Don’t Know

Most people think of willpower as a resource that runs dry. However, here’s the truth — and a much more hopeful approach. These are the three reasons why 6 out of 10 promises to change… Read More »


Abdominal Bracing vs. Hollowing

The abdominal hollowing technique has been touted as a way to improve your core stability and has been a universally accepted, go-to exercise for physical therapists (PTs) and fitness coaches for the last decade. Unfortunately,… Read More »


Eating With The Seasons

If we take a look at the big picture on nutrition, food and relationship to eating, the human body looks like a miniature version of the universe. For instance, the qualities and changes in the… Read More »


Healthy Food Face-Off

Many people have a limited food budget. So it’s important to learn which similarly healthy foods can give you the most nutritional bang for your buck. This health food face-off will uncover the edibles that… Read More »


 

Y·E·S·timonials

Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

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