More is not always better!

WOW what a workout!! I had a hard time keeping up. I am out of breath, sweating profusely and wiped out!  This workout really kicked my butt! What a great workout! But, was it really… Read More »

It is never too late for good nutrition!

As you age, good nutrition becomes essential to your quality of life. Poor health is not an inevitable consequence of aging. To maintain health over these years, it’s important to pay attention to the nutrition… Read More »

How good is that glass of wine?

We have all heard of the health benefits associated with drinking wine but drinking wine can also have some negative side effects. Studies show a few of the health benefits linked to drinking wine are… Read More »

Blood Pressure

High blood pressure or Hypertension is a widespread health problem that affects nearly 25% of the adult population in the United States. Most of us know that Hypertension increases the risk of cardiovascular disease which… Read More »

Having a hard time falling asleep, feeling easily irritable and angered?

Do you find yourself having a hard time falling asleep at night, or feel you are easily irritable and angered? Are you yelling at your spouse for leaving the garage door open, eating more, drinking… Read More »

Core Stability

“How do I tighten my core?” “How do I get my flat stomach back?” Here at YES Fitness, specializing  in coaching people 40+ we hear these questions all the time. What is “Core?” The definition… Read More »

Muffin Top Meltdown Challenge

Why Are My Muscles Getting Stiffer As I Age?

I hear so many people complain about muscle and joint stiffness as they get older, especially in the morning. No one really knows how or why people change as they get older. Some theories claim… Read More »



Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

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