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How is Your Memory?

how is your memory?

Do you ever walked into a room and forget why you went in, or run into someone and forget their name? While exercise has long been appreciated as a way to strengthen muscles, trim fat and boost heart health, research


Information and Prevention of Diabetes

In the year 2013 the American Diabetics Association reported that diabetes affects more that 30 million people, nearly one-tenth of the U.S. population. It is a growing epidemic with more than 5,000 new cases per day and an economic cost of $245 billion


Is Exercise Right For People With Epilepsy?

Exercise is good for everyone, but it has special important benefits for people with epilepsy. Research in the US has shown that people with epilepsy exercise less than those without epilepsy. A study in Norway of women with uncontrolled epilepsy,


Don’t Only Strengthen Your Muscles, Strengthen Your Will Power to!

Everyone has something they would like to change, or have tried unsuccessfully. Unfortunately, change is hard and old habits can be hard to break. It seems we fail more often than succeed. “Willpower” is typically at blame for our failures.


5 Tips For Healthier Holiday Parties

Okay, let’s face it, this can be a very difficult time of year to eat healthy and maintain your weight. There are work parties, holiday parties, after work events, and family parties. Everywhere you look there are cookies, pastries, drinks


More is not always better!

WOW what a workout!! I had a hard time keeping up. I am out of breath, sweating profusely and wiped out!  This workout really kicked my butt! What a great workout! But, was it really great? All too often many


It is never too late for good nutrition!

As you age, good nutrition becomes essential to your quality of life. Poor health is not an inevitable consequence of aging. To maintain health over these years, it’s important to pay attention to the nutrition and physical activity patterns early


How good is that glass of wine?

We have all heard of the health benefits associated with drinking wine but drinking wine can also have some negative side effects. Studies show a few of the health benefits linked to drinking wine are helping increase HDL blood cholesterol


Blood Pressure

High blood pressure or Hypertension is a widespread health problem that affects nearly 25% of the adult population in the United States. Most of us know that Hypertension increases the risk of cardiovascular disease which is the number one cause


Having a hard time falling asleep, feeling easily irritable and angered?

Do you find yourself having a hard time falling asleep at night, or feel you are easily irritable and angered? Are you yelling at your spouse for leaving the garage door open, eating more, drinking more. You may not even