The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.
In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.