Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term.
Total Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. You’ll use weights that are challenging for the set repetitions.everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.
If you‘re one of our Customized Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Total Strength group session. Total Strength group sessions were designed to give our essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Total Strength group session 1-3 times a week.