Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.