Scientific studies prove that by optimizing one’s fitness level, one can actually reverse the effects of aging and avoid chronic medical conditions such as cardiovascular disease and diabetes.
We know it’s true because we’ve personally coached individuals who have achieved amazing results in their health and lifestyle by increasing physical strength and endurance while improving aerobic capacity, flexibility and balance.
My health has never been better! Meet Kristine…
“I began coming to Y.E.S. Fitness about 12 years ago I began with private training and found that a program specifically tailored to me not only made me work harder, but also better. I am now in the small group classes, and they are a wonderful combination of fun, work, and great company. I truly enjoy the people I work out with, and we have fun talking and joking during the sessions. I have surprised myself as to what I can now lift. I have to say that the slogan of “Younger Every Second” is a good description of how I feel at this point in my life. With retirement not too far off, my health has never been better and I look forward to all I will be able to do!”