Like so many others, I came to Y.E.S. Fitness for a reason…I wanted to defeat the effects of time so my golf game could shine! I guess you could say I wanted to feel younger as I got older…kind of silly sounding until the team at Y.E.S. Fitness said they could teach me and motivate me to do just that.
Not only did I gain strength in my upper body without looking like an Olympic weight lifter, I noticed I was not huffing and puffing up the stairs at work. I could finally push that heavy revolving door with no issues and I looked and felt younger! Throw in the fact that my golf game got so much better as I added yards to my drives and fairway shots, taking strokes off my game…woo hoo!
It’s not often you set goals and actually achieve them and it’s all due to the team at Y.E.S. Fitness guiding me, training me and making me believe that “Y.E.S., you can!. Thank you!”