I did not approach Y.E.S. Fitness because I was overweight…but at age 54, I was playing tennis three times a week against opponents who were 10 years my junior. This meant I had to work awfully hard to keep up.
Unfortunately, working hard at a sport like tennis without a fitness plan led to me pulling one tendon or another which took away a true passion while I “healed” up. I asked Chris if Y.E.S. Fitness could help make me stronger and play younger? Simple answer, Y.E.S. they could!
Well, in less than 6 months of personal training I can honestly say I regained the strength and conditioning I had 25 years ago! Now I compete at tennis instead of just trying to keep up and make a good showing! I have more muscle mass and improved my endurance which is key for my sport.
I am convinced that building muscle in the smart, personalized approach that Y.E.S. Fitness offers is the key to long-term success with your physical goals. It is not about weight loss: I don’t fast or worry about what I eat. Rather, my body responded to the Y.E.S. Fitness program by increasing my muscle mass which made me feel younger, stronger and gave me a positive self-image for all I do.
Y.E.S. Fitness is an awesome studio with top-notch Coaches who focus on your goals and adapting the program so you keep achieving success. You just need to bring the Y.E.S. attitude, they have the Y.E.S. plan!”