Schedule

Want to see the available classes for the entire week or just for the day? Click on “Posterboard” and select Day or Week.

Aug 20 @ 6:00 am – 7:00 am
6:00 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 20 @ 7:15 am – 8:15 am
7:15 am
Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. Total Strength group sessions are structured to take the place of a full body strength workout. These types of workouts
Aug 20 @ 9:30 am – 10:30 am
9:30 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 20 @ 4:30 pm – 5:30 pm
4:30 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 20 @ 5:45 pm – 6:45 pm
5:45 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 20 @ 7:00 pm – 8:00 pm
7:00 pm
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 21 @ 5:30 am – 6:30 am
5:30 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 21 @ 6:30 am – 7:30 am
6:30 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 21 @ 4:30 pm – 5:30 pm
4:30 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 22 @ 6:00 am – 7:00 am
6:00 am
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 22 @ 7:15 am – 8:15 am
7:15 am
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 22 @ 9:30 am – 10:30 am
9:30 am
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 22 @ 4:30 pm – 5:30 pm
4:30 pm
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 22 @ 5:45 pm – 6:45 pm
5:45 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 22 @ 7:00 pm – 8:00 pm
7:00 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 23 @ 5:30 am – 6:30 am
5:30 am
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 23 @ 4:30 pm – 5:30 pm
4:30 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 24 @ 6:00 am – 7:00 am
6:00 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 24 @ 7:15 am – 8:15 am
7:15 am
Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. Total Strength group sessions are structured to take the place of a full body strength workout. These types of workouts
Aug 24 @ 9:30 am – 10:30 am
9:30 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 24 @ 4:30 pm – 5:30 pm
4:30 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 24 @ 6:00 pm – 7:00 pm
6:00 pm
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 25 @ 7:30 am – 8:30 am
7:30 am
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 27 @ 6:00 am – 7:00 am
6:00 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 27 @ 7:15 am – 8:15 am
7:15 am
Total Strength classes are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long-term. Total Strength group sessions are structured to take the place of a full body strength workout. These types of workouts
Aug 27 @ 9:30 am – 10:30 am
9:30 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 27 @ 4:30 pm – 5:30 pm
4:30 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 27 @ 5:45 pm – 6:45 pm
5:45 pm
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These
Aug 27 @ 7:00 pm – 8:00 pm
7:00 pm
The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for. In
Aug 28 @ 5:30 am – 6:30 am
5:30 am
Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These