Endurance exercise linked to heart damage risk

Several reports have emerged over the past few years linking endurance exercise with heart problems. In a report published in the 2011 European Heart Journal, researchers studied 40 trained athletes with no known heart problems who… Read More »

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Aging and the cardiovascular system

The main function of the cardiovascular system is the internal transport of cells and dissolved materials, including nutrients, waste, and gasses. Differences between cardiovascular functioning in older and younger persons have been extensively quantified. However,… Read More »

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Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

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