Chris Borda

Chris Borda“Back in 1971, when I was just 12, my Uncle Jimmy tragically passed away, at only 48 years old, from complications due to diabetes. My father was devastated about losing his only sibling — a wonderful man whose life was cut way too short. This was the only time I ever saw my dad cry, and it still moves me deeply to this day. That’s why I have such a passion and commitment to live a lifestyle that minimizes disease and maximizes longevity, and to help others do the same—for themselves and their families.”

For nearly three decades Chris Borda has pursued his passion for fitness. In 1991 Chris began teaching aerobic classes and offering personal training sessions at the YMCA. Chris enrolled in formal academic studies at Empire State College, earning his Bachelor of Professional Studies in Health Fitness.

Chris is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and Certified Exercise Physiologist with the American College of Sports Medicine. Additionally, he has been certified by The American Council on Exercise, Functional Movement Systems, and in Dynamic Variable Resistance Training, and Precision Nutrition.