Blood Pressure

High blood pressure or Hypertension is a widespread health problem that affects nearly 25% of the adult population in the United States. Most of us know that Hypertension increases the risk of cardiovascular disease which… Read More »

Having a hard time falling asleep, feeling easily irritable and angered?

Do you find yourself having a hard time falling asleep at night, or feel you are easily irritable and angered? Are you yelling at your spouse for leaving the garage door open, eating more, drinking… Read More »

Core Stability

“How do I tighten my core?” “How do I get my flat stomach back?” Here at YES Fitness, specializing  in coaching people 40+ we hear these questions all the time. What is “Core?” The definition… Read More »

A Portion Control Guide to Thanksgiving

Especially around the holidays people struggle with keeping their weight in check. Here are some recommended serving sizes for traditional Thanksgiving foods. Included are simple descriptive aids and tips to help you figure out how much… Read More »

Still Foggy After All These Years

Here’s the latest on some still uncertain links between diet and breast cancer. Fruits & Vegetables. Several studies have reported that women who consume more fruits and vegetables, especially ones that are rich in carotenoids… Read More »

Caffeine & the Kidney

Caffeine may help prevent kidney stones. Researchers tracked nearly 218,000 nurses and other health professionals for roughly eight years. Those who typically consumed around 350 milligrams of caffeine had a 20 to 205 percent lower… Read More »

B’s & the Brain

High doses of B vitamins aren’t likely to preserve your memory or thinking ability. Researchers examined 11 large controlled trials that gave a total of 22,000 mostly older people either a placebo or typically high… Read More »

Secrets to Ageless Skin

Summer is the time of year everyone takes notice of their skin. We smear on sunscreen with SPF 15 or higher before we go out in the sun. We then apply rich moisturizers as soon… Read More »

It’s Grill-in Time!

Don’t let that scare you. You can grill the safest, most delicious foods without the health risks. Fire up that grill, and let’s go! Grilling makes food taste better. It doesn’t matter what you put… Read More »

Take Caution to Barefoot Running

Running barefoot is a hot footwear trend. Be cautious  when trading in traditional running shoes for minimalist footwear. Research presented at the American Academy of Orthopedic Surgeons 2015 Annual Meeting, stated that runners over 30… Read More »



Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

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