Fresh vs. Frozen

I often get the question which is better fresh fruits and vegetables or frozen. Less than a third of American adults are eating the recommend daily amount of fruits and vegetables, I encourage eating a… Read More »


It is never too late for good nutrition!

As you age, good nutrition becomes essential to your quality of life. Poor health is not an inevitable consequence of aging. To maintain health over these years, it’s important to pay attention to the nutrition… Read More »


How good is that glass of wine?

We have all heard of the health benefits associated with drinking wine but drinking wine can also have some negative side effects. Studies show a few of the health benefits linked to drinking wine are… Read More »


The “5 Whys” to Successful Goal Setting

The New Year is upon. Everyone is all gung ho about setting new goals. There are many areas in life that people may choose to set goals for; business/career, family, spiritual, financial, personal growth to… Read More »


Power

In the United States the Baby Boomer and older-adult populations are increasing at unprecedented rates. It is estimated that the U.S. population of adults over the age of 65 will double by year 2030. Once… Read More »


Sleep

Everyone is living very busy lives which is creating poor sleep habits. Despite knowing that sleep is important for optimal health, many will reduce their shut-eye to make time to do other things. Sleep deprived… Read More »


Is Breathing Necessary?

Take a deep breath. Feel your stomach fill with air like a balloon. It presses down into the pelvis. Your stomach presses out forward and out to the side. Pause, and then exhale. This is a simple, mindless… Read More »


Blood Pressure

High blood pressure or Hypertension is a widespread health problem that affects nearly 25% of the adult population in the United States. Most of us know that Hypertension increases the risk of cardiovascular disease which… Read More »


Having a hard time falling asleep, feeling easily irritable and angered?

Do you find yourself having a hard time falling asleep at night, or feel you are easily irritable and angered? Are you yelling at your spouse for leaving the garage door open, eating more, drinking… Read More »


Core Stability

“How do I tighten my core?” “How do I get my flat stomach back?” Here at YES Fitness, specializing  in coaching people 40+ we hear these questions all the time. What is “Core?” The definition… Read More »


 

Y·E·S·timonials

Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

Continue reading »
Y·E·S Newsletter