Your Body

Get fit. Feel younger. Live better.

Our bodies age, that’s inevitable. What’s not inevitable, and is a common fallacy, is that we will not be able to remain strong and physically fit as we age. In fact, studies show that individuals who maintain a healthy and active lifestyle can extend their physical capacity and avoid chronic illness, such as diabetes and cardiovascular disease. Don’t accept that prescriptions and pain are normal outcomes of our life journey, because they’re not. It’s not too late to begin an age-reversing, prescription-busting program.

Graph 1: How Americans perceive aging

Not excercising

If you’re not exercising, your body is in a State of Decay & Decline.

Graph 2: REAL benefits of fitness on aging

Benefits of fitness

If you’re exercising, your body is in a State of Growth & Better Health.

Statistics* show that 70% of all deaths before one’s late 80s is lifestyle related. However, the good news is that for 95% of Americans, the benefits of engaging in a consistent fitness program have a dramatic effect on improving health and longevity into one’s 80s. Furthermore, over 50% of all illness and injuries in the last third of life can be eliminated. The time to start is NOW. Y.E.S. Fitness can help.

At Y.E.S. Fitness, we understand that each person’s body, health and injury history are different. Here there is no one-size-fits-all solution — only what is right for you. We are sensitive to medical conditions and work in partnership with your doctors and/or physical therapists to help improve your conditioning. Our Y.E.S. Fitness coaches monitor and measure your progress against your goals from the day you begin with us.

At Y.E.S. Fitness, it is our Mission and Philosophy to develop the programs that:

  • You will stick to because they are personalized and realistic.
  • You will believe in as they reverse the aging process.
  • You will see and feel the results in your daily life.
  • You will achieve a healthy lifestyle.
  • You will feel Younger Every Second!

*Statistics from Younger Next Year: Live Strong, Fit and Sexy – Until You’re 80 and Beyond, by Chris Crowley (Author), Henry S. Lodge (Author).



Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

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