Aerobic Capacity

Aerobic capacity declines as we age as proven by The Baltimore Longitudinal Study on Aging.  It begins to be noticeable as we enter our 40-plus years and declines more rapidly in our 60s and 70s.

Without exercise, the aerobic capacity decline is accelerated.

The good news is that individuals who start with higher aerobic capacity AND continue their activity habits throughout life maintain a greater fitness level at all points in the aging spectrum.

At Y.E.S. Fitness, we increase peak aerobic capacity in our 40-plus clients with personalized programs that utilize optimal oxygen consumption.  Our clients achieve a greater fitness level allowing them to improve endurance, increase stamina and enjoy a quality life.



Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

Continue reading »
Y·E·S Newsletter