Bone Density

Beginning in our 20s, our bodies will lose bone density as a natural process.  This process can become more rapid as we enter our 40-plus years because of sedentary lifestyles, poor nutrition and decreased exposure to sunshine.  This loss of bone density is often the cause of Osteoporosis, increasing the likelihood of bone fractures.  This bone mass loss is problematic in the 40-plus individual.  A weakened skeletal system leads to unexpected injuries.

At Y.E.S. Fitness, we recognize the importance of maintaining bone density through all stages of life.  Our strength and impact training builds bone density at any age.  Our Y.E.S. Supplements help with the intake and absorption of Vitamin-D and our Y.E.S. Nutrition expertise will help make your diet bone friendly.



Diane, 68

“Best Christmas present ever! I started working out at Y.E.S. Fitness six years ago working with a coach once a week. Since then I have lost a total of 20 lbs., I am stronger than I…

Christine, 44

“Goodbye muffin top! I have lost ten pounds and two pant sizes in six months. I have ran my first 5K which I could not run before because of lack of stamina and knee problems.…

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