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  • Are You Aging or Ageless? It’s Your Choice
    When dealing with aging, you have two options: you can either age gracefully, taking each challenge on as it comes and doing all you can to maintain optimal mental and physical health, or you can age painfully and respond with anger, by complaining, and exiling yourself. The choice is ultimately yours, will you succumb to your aging or …
  • Studies Show Occasional Hunger May Reduce Risk Factors For Aging & Age-Related Diseases
    When it comes to your diet, you would be hard pressed to find someone who would deliberately starve themselves. Or at least, not someone who thinks that extreme caloric restriction could have marked anti-aging effects, reducing your risk of age related diseases. In reality, however, it has been established since the 1930’s that lab rats …
  • 7 Foods That Accelerate Aging
    Did you know that just as foods can heal the body, they could also hurt, or accelerate the aging process? Yes, even though we are living in a time of unprecedented medical advances and healthy food options, we are also bombarded by foods that only pretend to be healthy for us, when in fact they are very bad. This is a very important …
  • One Person Dies Every 38 Seconds From…
    We have all heard these scary statistics before. According to the American Heart Association, cardiovascular disease accounts for nearly 836,546 deaths in the United States. That is about 1 in every 3 deaths. On average about 2,300 Americans die of cardiovascular disease each day or 1 death every 38 seconds! Cardiovascular disease claims …
  • Make breakfast a priorityIt’s Time To Take Breakfast Off The Backburner And Make It A Priority!
    It’s all too easy to get stuck in the habit of pushing breakfast out of our morning routines. We may do this to save time, or simply because we don’t feel well when we eat food early in the morning. Well it’s time to take breakfast off the backburner and make it a priority again! In honor of National Better Breakfast Month, we’ve decided …

Y.E.S. FITNESS LONGEVITY PODCAST – CLIENT SPOTLIGHT

Y.E.S. FITNESS LATEST PODCAST

Y.E.S. Fitness Challenge