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Y.E.S. News

  • A Portion Control Guide to Thanksgiving
    Especially around the holidays people struggle with keeping their weight in check. Here are some recommended serving sizes for traditional Thanksgiving foods. Included are simple descriptive aids and tips to help you figure out how much of each you should consume. These smart strategies will help you keep your portions in check and your …
  • Welcome to Our New Affiliate Program!
    Get your foam rollers and rock mats, click here…
  • The Power of Positive Visualization
    Many of us are celebrating amazing victories, many of us are in the middle of our journey to our next goal, and many more are looking for that next personal goal and achievement. As you look toward setting your next goal or revisiting your current goal, keep in mind the power of positive visualization. This tool is very personal and can …
  • The Truth About Honey
    Victory is as sweet as honey, a taste which can last a lifetime”                                     – Charmaine J Forde   September is recognized as US National Honey Month by the National Honey Board since 1989. Since we have our very own bee keeper, Brenda Nye, how could we not recognize honey month. So, here is everything …
  • Give Me 60 Seconds And I Will Give You Results!
    Vacations are all taken and it’s back to work. Labor Day has passed and the kids are back to school. Let the insanity begin! We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s in work, life and home life, eating healthy and eating what makes you …
  • 6 Ways To Stay Focused On Sound Nutrition
    In a world where gas stations contain more snacks and sodas than they do fuel for your car, and there is a drive-thru on every corner, it can be hard to focus on good nutrition. The temptation is everywhere! Here are some simple ways you can stay focused on nutrition without obsessing! 1.Make a plan! Registered Dietician Vanessa Briggs …
  • Frequently Asked Questions About Healthy Cooking
    For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about the outcome or the taste of the food. Will it be good enough? Thinking about food without heavy cream, or oils, or cheese, and the foodie in you will …

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