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  • One person dies every 38 seconds from…
    We have all heard these scary statistics before. According to the American Heart Association, cardiovascular disease accounts for nearly 836,546 deaths in the United States. That is about 1 in every 3 deaths. On average about 2,300 Americans die of cardiovascular disease each day or 1 death every 38 seconds! Cardiovascular disease claims …
  • Make breakfast a priorityIt’s time to take breakfast off the backburner and make it a priority!
    It’s all too easy to get stuck in the habit of pushing breakfast out of our morning routines. We may do this to save time, or simply because we don’t feel well when we eat food early in the morning. Well it’s time to take breakfast off the backburner and make it a priority again! In honor of National Better Breakfast Month, we’ve decided …
  • Simplify your lifeSimplify Your Life
    Reduce Screen Time. The average person watches TV over 35 hours per week! Imagine the more productive tasks you could accomplish each week, just by cutting this time in half. However, TV isn’t the only culprit here; statistics show, the average person spends 35 hours per week on social media, as well! Put these two together and that’s 70 …
  • Green ExerciseEnjoy “Green” Exercise
    To most people “green” exercise is intentionally being physically active in natural environments. This week is national bike safety week. Whether you’re young or old, athletic or sedentary bicycling is an enjoyable and healthy way to travel and experience the outdoors or “green” exercise. Exercising in nature produces physical rewards, …
  • HypertensionBeating a Dead Horse
    Sometimes I feel like I am beating a dead horse when it comes to discussing hypertension. The Center for Disease Control and Prevention reports that about 75 million American adults (29%) have high blood pressure. That is 1 in every 3 American adults. Hypertension greatly increases the risk for heart disease and stroke, the first and …

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