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  • Frequently Asked Questions About Healthy Cooking
    For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about the outcome or the taste of the food. Will it be good enough? Thinking about food without heavy cream, or oils, or cheese, and the foodie in you will …
  • How You Cook May Matter As Much As What You Cook: 9 Best Cooking Methods
    In the 21st century, we have unrivalled discoveries in the field of health and wellbeing. Among findings that are popping up every day, one of most importance is eating a healthy diet, which includes considerations as to how meals are prepared. Yes, it really is not enough just to select a seemingly healthy food item. Case in point, …
  • Barbell Back Squats Are A Thing Of The Past.
    I can’t tell you how many times over the years I have been asked “how much can you back squat”? I tell them, “I don’t know because I don’t back squat”. In fact, I rarely bilateral (both legs) squat, I almost exclusively single leg squat. The reason for that is a topic for another post. For years the barbell back squat has been considered …
  • How to Protect Your Hearing As You Age
    By most accounts, it seems normal to have at least some hearing loss by the time you reach senior status. One out of three people ages 65 to 74 suffer from hearing loss. By age 75 and up, this number increases to one out of every two people. But researchers aren’t exactly sure why hearing loss increases with age. Part of the reason could …
  • Defy Aging: Self Care From Head To Toe
    Many individuals live by the phrase that age is only a mindset. Iris Apfel is a 94 year old fashion icon who will still strut down a runway as effortlessly as a twenty-something. 80 year old Morgan Freeman is known for his distinguished looks that still land him leading roles in Oscar nominated films. How did these older individuals …

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