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  • The Truth About Honey
    Victory is as sweet as honey, a taste which can last a lifetime”                                       – Charmaine J Forde September is recognized as US National Honey Month by the National Honey Board since 1989. Since we have our very own bee keeper, Brenda Nye, how could we not recognize honey month. So, here is everything you …
  • Welcome to Our New Affiliate Program!
    Get your foam rollers and rock mats, click here…
  • Give Me 60 Seconds And I Will Give You Results!
    Vacations are all taken and it’s back to work. Labor Day has passed and the kids are back to school. Let the insanity begin! We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s in work, life and home life, eating healthy and eating what makes you …
  • 6 Ways To Stay Focused On Sound Nutrition
    In a world where gas stations contain more snacks and sodas than they do fuel for your car, and there is a drive-thru on every corner, it can be hard to focus on good nutrition. The temptation is everywhere! Here are some simple ways you can stay focused on nutrition without obsessing! 1.Make a plan! Registered Dietician Vanessa Briggs …
  • Frequently Asked Questions About Healthy Cooking
    For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about the outcome or the taste of the food. Will it be good enough? Thinking about food without heavy cream, or oils, or cheese, and the foodie in you will …
  • How You Cook May Matter As Much As What You Cook: 9 Best Cooking Methods
    In the 21st century, we have unrivalled discoveries in the field of health and wellbeing. Among findings that are popping up every day, one of most importance is eating a healthy diet, which includes considerations as to how meals are prepared. Yes, it really is not enough just to select a seemingly healthy food item. Case in point, …
  • Barbell Back Squats Are A Thing Of The Past.
    I can’t tell you how many times over the years I have been asked “how much can you back squat”? I tell them, “I don’t know because I don’t back squat”. In fact, I rarely bilateral (both legs) squat, I almost exclusively single leg squat. The reason for that is a topic for another post. For years the barbell back squat has been considered …

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