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The Truth About Honey

Victory is as sweet as honey, a taste which can last a lifetime”                                       – Charmaine J Forde September is recognized as US


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6 Ways To Stay Focused On Sound Nutrition

In a world where gas stations contain more snacks and sodas than they do fuel for your car, and there is a drive-thru on every corner, it can be hard to focus on good nutrition. The temptation is everywhere! Here


Frequently Asked Questions About Healthy Cooking

For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about the outcome or the taste of


Barbell Back Squats Are A Thing Of The Past.

I can’t tell you how many times over the years I have been asked “how much can you back squat”? I tell them, “I don’t know because I don’t back squat”. In fact, I rarely bilateral (both legs) squat, I


How to Protect Your Hearing As You Age

By most accounts, it seems normal to have at least some hearing loss by the time you reach senior status. One out of three people ages 65 to 74 suffer from hearing loss. By age 75 and up, this number


Defy Aging: Self Care From Head To Toe

Many individuals live by the phrase that age is only a mindset. Iris Apfel is a 94 year old fashion icon who will still strut down a runway as effortlessly as a twenty-something. 80 year old Morgan Freeman is known


Are You Aging or Ageless? It’s Your Choice

When dealing with aging, you have two options: you can either age gracefully, taking each challenge on as it comes and doing all you can to maintain optimal mental and physical health, or you can age painfully and respond with


Studies Show Occasional Hunger May Reduce Risk Factors For Aging & Age-Related Diseases

When it comes to your diet, you would be hard pressed to find someone who would deliberately starve themselves. Or at least, not someone who thinks that extreme caloric restriction could have marked anti-aging effects, reducing your risk of age


7 Foods That Accelerate Aging

Did you know that just as foods can heal the body, they could also hurt, or accelerate the aging process? Yes, even though we are living in a time of unprecedented medical advances and healthy food options, we are also