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A Portion Control Guide to Thanksgiving

Especially around the holidays people struggle with keeping their weight in check. Here are some recommended serving sizes for traditional Thanksgiving foods. Included are simple descriptive aids and tips to help you figure out how much of each you should consume.


The Power of Positive Visualization

Many of us are celebrating amazing victories, many of us are in the middle of our journey to our next goal, and many more are looking for that next personal goal and achievement. As you look toward setting your next


The Truth About Honey

Victory is as sweet as honey, a taste which can last a lifetime”                                     – Charmaine J Forde   September is recognized as US


Give Me 60 Seconds And I Will Give You Results!

Vacations are all taken and it’s back to work. Labor Day has passed and the kids are back to school. Let the insanity begin! We need balance in order to live a happy and healthy life; everything in this world


6 Ways To Stay Focused On Sound Nutrition

In a world where gas stations contain more snacks and sodas than they do fuel for your car, and there is a drive-thru on every corner, it can be hard to focus on good nutrition. The temptation is everywhere! Here


Frequently Asked Questions About Healthy Cooking

For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about the outcome or the taste of


How You Cook May Matter As Much As What You Cook: 9 Best Cooking Methods

In the 21st century, we have unrivalled discoveries in the field of health and wellbeing. Among findings that are popping up every day, one of most importance is eating a healthy diet, which includes considerations as to how meals are


Barbell Back Squats Are A Thing Of The Past.

I can’t tell you how many times over the years I have been asked “how much can you back squat”? I tell them, “I don’t know because I don’t back squat”. In fact, I rarely bilateral (both legs) squat, I


Simplify Your Life

Simplify your life

Reduce Screen Time. The average person watches TV over 35 hours per week! Imagine the more productive tasks you could accomplish each week, just by cutting this time in half. However, TV isn’t the only culprit here; statistics show, the


An easy way to live longer

An easy way to live longer

Many of us are always looking for that edge to reduce the risk of mortality. Typically, it is found in simple changes we can make in our daily lives. In a recent study published in the New England Journal of