Y.E.S. News

Get Lean

When:
January 3, 2015 @ 7:30 am – 8:30 am
2015-01-03T07:30:00-05:00
2015-01-03T08:30:00-05:00

The Ultimate fat loss experience, Get Lean is exactly what happens to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class with the use of Polar heart rate monitors, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRX, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! Join a Get Lean group session one to three times a week.

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