Y.E.S. News

Get Strong

March 26, 2020 @ 4:30 pm – 5:30 pm

STRONG is the new SKINNY! Get Strong classes will give you the strength, power, and tone you’ve always wanted. You want people to notice you workout? They will absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. Jump into a Get Strong group session 1-3 times a week!