Y.E.S. News

Stretch

When:
December 3, 2019 @ 5:30 am – 6:30 am
2019-12-03T05:30:00-05:00
2019-12-03T06:30:00-05:00

STRETCH is so much more than “just” a stretch class. You will perform stretches for every tight muscle form your shoulders, neck, hips, and calves along with using self-myofascial release to get your muscles to relax, relieving any knots and reducing tension. You’ll stand taller, feel relaxed, and be tension free when you finish.

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