Taking a well-rounded, whole food multivitamin is giving your body a little health insurance to fill in the gaps where nutrition may be lacking.
One multivitamin every day treats your body with vitamins and minerals that help maintain cellular efficiency. This occurs by activating enzyme systems that are essential to cellular function, allowing the body’s systems to function optimally.
Vitamin A is great for healthy vision and skin, while vitamin B boosts metabolism. Vitamin C is for immunity, D for healthy bones and E for healthy muscles and brain function.
Food based multivitamins without a synthetic coating are absorbed by the digestive track and will not leave traces of toxins in the body. Vegetable capsules are absorbed and tolerated more efficiently.Resource: OnFitness Magazine