When you see a photo of a man with ridiculously ripped abs, guess what: the rest of his body is shredded, too! This is because there is very little body fat between his skin and muscles.
Every woman you have ever seen with outrageously buff shoulders, arms and legs, has, guess what: wicked abs! Every single time! It’s all about overall body fat. This is why, if you want great abs, you must lose overall body fat.
This cannot be accomplished with any amount of crunches, sit-ups, side bends or swivel-twists. To slash overall body fat, you must do compound weight exercises that hit several muscle groups at the same time, while sticking to a good diet.
Top compound lifts: deadlift, squat, bench press, lat pull-down, chin-up.