Y.E.S. News

Schedule You Strategy Session

Before you even think about joining Y.E.S. Fitness we give you a FREE Fitness Strategy Session.

This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining our gym or any other gym.

Here’s what you can expect in your FREE Y.E.S. Fitness Strategy Session:

First, a professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals.

You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen. Don’t worry, none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that Y.E.S. Fitness is the best fit for you.

You’ll also be screened for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program, should you decide to join, is designed so that you are moving toward your goals safely. We don’t just throw you on a weight bench or treadmill without a full understanding of potential setbacks.

Finally, you’ll receive a FREE Body Fat Analysis using our high-caliber, state-of-the-art body fat testing machine called the “InBody,” which displays exactly how many pounds of fat, how many pounds of muscle, and how many pounds of water are in your body. Using this information, we’ll show you how you compare to “fit” individuals of your same age and gender so that you have a better feel for where you might want to go in your fat loss and fitness journey.

You’ll receive all of this just for stopping by the gym, without any obligation to join!


As a special Thank You for taking the time to check us out, we’ll also give you a complimentary copy of our Nutrition Journal. If you feel that we can help you meet your fat loss and fitness goals, and you do decide to join our gym, then the information from your Fitness Strategy Session will be used to create your Personalized Fitness Blueprint. Every single Y.E.S. Fitness member has a Blueprint designed specifically for them. There are absolutely NO cookie-cutter programs here. That’s how we know that you’ll make great progress toward your goals when you join Y.E.S. Fitness!


If after your Fitness Strategy Session you decide that we’re a good fit, we’ll let you try us out for 14 days for only $49.00! But HURRY! We can only accept a small number of new members to ensure a quality gym experience for our members, so sign up for your FREE Fitness Strategy Session before it’s too late.

By Phone: (860) 673-4293   |   By Email: info@YESFitnessCT.com

Michelle’s ability to wear many hats has made her a valuable asset to the Y.E.S. Fitness team.