Get a FREE Fitness Audit!
This evaluation helps you determine where your body is now so that you have all the critical information you need to know before you even consider joining our coaching center.
Here’s what you can expect in your FREE Y.E.S. Fitness Audit:
A professionally trained coach will sit down with you to learn about:
• Your health history
• Any past injuries
• Your training history
• Your specific goals
• Administer a Functional Movement Screen
• Evaluate your range of motion, balance and flexibility
• Body Fat Analysis using state-of-the-art testing technology
• Find out exactly how many pounds of fat, muscle and water are in your body
Don’t worry, none of these evaluations is stressful or embarrassing. The goal is to assess your baseline physical fitness condition.
Using this information, we’ll show you how you compare to “fit” individuals of your same age and gender so that you have the most accurate roadmap for your weight loss and fitness journey.
You’ll receive all of this just for stopping by the coaching center, without any obligation to join!