Schedule

Want to see the available classes for the entire week or just for the day? Click on “Posterboard” and select Day or Week.

Feb
18
Mon
Complete Strength
Feb 18 @ 6:00 am – 7:00 am
Complete Strength

Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.

Complete Strength
Feb 18 @ 9:30 am – 10:30 am
Complete Strength

Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.

Complete Strength
Feb 18 @ 4:30 pm – 5:30 pm
Complete Strength

Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.

Complete Strength
Feb 18 @ 5:45 pm – 6:45 pm
Complete Strength

Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.

Meta ZT
Feb 18 @ 7:00 pm – 8:00 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Feb
19
Tue
Complete Strength
Feb 19 @ 5:30 am – 6:30 am
Complete Strength

Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.

Complete Strength
Feb 19 @ 6:30 am – 7:30 am
Complete Strength

Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.

Complete Strength
Feb 19 @ 4:30 pm – 5:30 pm
Complete Strength

Complete Strength group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you’re one of our Elite Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Complete Strength group session. Complete Strength group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Complete Strength group session 1-3 times a week.

Feb
20
Wed
Meta ZT
Feb 20 @ 6:00 am – 7:00 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Meta ZT
Feb 20 @ 9:30 am – 10:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.