Schedule

Want to see the available classes for the entire week or just for the day? Click on “Agenda” and select Day or Week.

Jul
23
Tue
Stretch
Jul 23 @ 5:30 am – 6:30 am
Stretch

STRETCH is so much more than “just” a stretch class. You will perform stretches for every tight muscle form your shoulders, neck, hips, and calves along with using self-myofascial release to get your muscles to relax, relieving any knots and reducing tension. You’ll stand taller, feel relaxed, and be tension free when you finish.

Get Strong
Jul 23 @ 6:30 am – 7:30 am
Get Strong

STRONG is the new SKINNY! Get Strong classes will give you the strength, power, and tone you’ve always wanted. You want people to notice you workout? They will absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. Jump into a Get Strong group session 1-3 times a week!

Get Strong
Jul 23 @ 4:30 pm – 5:30 pm
Get Strong

STRONG is the new SKINNY! Get Strong classes will give you the strength, power, and tone you’ve always wanted. You want people to notice you workout? They will absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. Jump into a Get Strong group session 1-3 times a week!

Jul
24
Wed
Get Lean
Jul 24 @ 6:00 am – 7:00 am
Get Lean

The Ultimate fat loss experience, Get Lean is exactly what happens to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class with the use of Polar heart rate monitors, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRX, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! Join a Get Lean group session one to three times a week.

Get Lean
Jul 24 @ 9:30 am – 10:30 am
Get Lean

The Ultimate fat loss experience, Get Lean is exactly what happens to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class with the use of Polar heart rate monitors, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRX, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! Join a Get Lean group session one to three times a week.

Get Lean
Jul 24 @ 4:30 pm – 5:30 pm
Get Lean

The Ultimate fat loss experience, Get Lean is exactly what happens to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class with the use of Polar heart rate monitors, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRX, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! Join a Get Lean group session one to three times a week.

Get Strong
Jul 24 @ 5:45 pm – 6:45 pm
Get Strong

STRONG is the new SKINNY! Get Strong classes will give you the strength, power, and tone you’ve always wanted. You want people to notice you workout? They will absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. Jump into a Get Strong group session 1-3 times a week!

Get Strong
Jul 24 @ 7:00 pm – 8:00 pm
Get Strong

STRONG is the new SKINNY! Get Strong classes will give you the strength, power, and tone you’ve always wanted. You want people to notice you workout? They will absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. Jump into a Get Strong group session 1-3 times a week!

Jul
25
Thu
Get Lean
Jul 25 @ 5:30 am – 6:30 am
Get Lean

The Ultimate fat loss experience, Get Lean is exactly what happens to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class with the use of Polar heart rate monitors, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

In research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRX, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! Join a Get Lean group session one to three times a week.

Get Strong
Jul 25 @ 4:30 pm – 5:30 pm
Get Strong

STRONG is the new SKINNY! Get Strong classes will give you the strength, power, and tone you’ve always wanted. You want people to notice you workout? They will absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. Jump into a Get Strong group session 1-3 times a week!