Schedule

Want to see the available classes for the entire week or just for the day? Click on “Agenda” and select Day or Week.

Apr
22
Mon
Meta ZT
Apr 22 @ 7:00 pm – 8:00 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Apr
24
Wed
Meta ZT
Apr 24 @ 6:00 am – 7:00 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Meta ZT
Apr 24 @ 9:30 am – 10:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Meta ZT
Apr 24 @ 4:30 pm – 5:30 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Apr
25
Thu
Meta ZT
Apr 25 @ 5:30 am – 6:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Apr
26
Fri
Meta ZT
Apr 26 @ 6:00 pm – 7:00 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Apr
27
Sat
Meta ZT
Apr 27 @ 7:30 am – 8:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Apr
29
Mon
Meta ZT
Apr 29 @ 7:00 pm – 8:00 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

May
1
Wed
Meta ZT
May 1 @ 6:00 am – 7:00 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Meta ZT
May 1 @ 9:30 am – 10:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.