Schedule

Want to see the available classes for the entire week or just for the day? Click on “Posterboard” and select Day or Week.

Feb
18
Mon
Meta ZT
Feb 18 @ 7:00 pm – 8:00 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Feb
20
Wed
Meta ZT
Feb 20 @ 6:00 am – 7:00 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Meta ZT
Feb 20 @ 9:30 am – 10:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Meta ZT
Feb 20 @ 4:30 pm – 5:30 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Feb
21
Thu
Meta ZT
Feb 21 @ 5:30 am – 6:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Feb
22
Fri
Meta ZT
Feb 22 @ 6:00 pm – 7:00 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Feb
23
Sat
Meta ZT
Feb 23 @ 7:30 am – 8:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Feb
25
Mon
Meta ZT
Feb 25 @ 7:00 pm – 8:00 pm
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Feb
27
Wed
Meta ZT
Feb 27 @ 6:00 am – 7:00 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.

Meta ZT
Feb 27 @ 9:30 am – 10:30 am
Meta ZT

The Ultimate fat loss experience. Metabolic Zone Training classes are our version of a cardio workout. Monitored by individual heart rate, they burn calories and get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TrXs, kettle bells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to your 1-3 Total Strength/strength workouts, add a Metabolic group session in 1-3 times a week.